Weigh In record (no journal entry) for 04 June 2018
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109.4 kg
Lost so far: 20.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 44.13g | Prot: 153.04g | Carbs: 166.27g.
Breakfast: Salatgurke, Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g), Gekochtes Ei, Layenberger Low Carb Riegel Schoko-Nuss, Kaffee. Dinner: Coca-Cola Coca-Cola Light (Flasche), Reissdorf Kölsch, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Salatgurke, Aldi Hähnchen-Ministeaks, Asia Spezialitäten Rogan Josh Sauce. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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