Weigh In record (no journal entry) for 04 June 2018
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90.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 150.60g | Prot: 80.45g | Carbs: 10.17g.
Breakfast: Soft Boiled Egg, Tea (Brewed) , Bulletproof Coffee. Lunch: Gouda Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Baked or Grilled Salmon, Fried Egg with Fat. Dinner: Mushroom Pieces and Stems, Gouda Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Duck Meat and Skin . Snacks/Other: Strawberries . more...
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Losing 1.4 kg a Week
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respect78's Weight History
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