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akitsueee
Journal
04 Jun 18
akitsueee's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
56.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1297 kcal
Fat: 27.15g | Prot: 38.18g | Carbs: 108.83g.
Breakfast:
麻糬, 全聯 全麥麵包+花生醬.
Lunch:
義美 紅茶, 地瓜葉, 滷肉飯.
Dinner:
全家 奶油燉飯, 義美 紅茶, 干貝, 八方雲集 玉米濃湯.
more...
1488 kcal
Exercise:
體能 - 35 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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akitsueee's Weight History
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