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Finally the weight went down again. There is still hope to be below 100kg by August 1st.
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101.1 kg
Lost so far: 21.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 55.57g | Prot: 134.93g | Carbs: 310.39g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Eierspätzli, Gruyère Ementaler Reibkäse. Dinner: Poulet Sweet & Sour mit Reis. Snacks/Other: Hobelfleisch. more...
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2993 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Crosstrainer1 - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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Losing 4.9 kg a Week
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BlackUnicorn's Weight History
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