Weigh In record (no journal entry) for 04 June 2018
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58.9 kg
Lost so far: 61.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 19.48g | Prot: 76.83g | Carbs: 64.74g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pumpkin , Onions , Carrots . Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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