Weigh In record (no journal entry) for 04 June 2018
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73 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 27.82g | Prot: 72.88g | Carbs: 223.88g.
Breakfast: Каша Рисовая на Молоке. Lunch: Квашеная Капуста, Вареное Яйцо, Молоко, Сливочное Масло, Булгур. Dinner: Яблоко Голден, Черешня, Клубника, Творог (Полностью Обезжиренный). Snacks/Other: Банан. more...
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2312 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Padel Tennis - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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