Weigh In record (no journal entry) for 03 June 2018
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87 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1603 kcal
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Fat: 56.70g | Prot: 58.26g | Carbs: 227.72g.
Dinner: Mum's Khoshaf, Roasted Potato (Fat Added in Cooking), Green String Beans, Green Peas, Carrots, Goose Fat, Lentil Soup, Mum's Potato tray. Snacks/Other: Heinz Tomato Ketchup, Fried Egg with Fat, Lentil Soup. more...
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Gaining 0.6 kg a Week
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mohamedsabryhegazy's Weight History
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