Weigh In record (no journal entry) for 03 June 2018
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.99g | Prot: 88.76g | Carbs: 84.41g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Ja! Milch 1,5% Fett, Birnen, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, DM Bio Chiasamen, DM Leinsamen Geschrotet, Vantastic Foods Soja Granulat Rewe. Lunch: Gutes Land Gouda Mittelalt, Harry Eiweißbrot, Milbona Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Dinner: Gekochtes Ei, Alnatura Natives Olivenöl Extra, Zucchini, DM Leinsamen Geschrotet, Ja! Milch 1,5% Fett, DM Bio Haferkleie, Crownfield Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Speiseeis. more...
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2848 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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