Weigh In record (no journal entry) for 03 June 2018
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102.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 77.65g | Prot: 80.54g | Carbs: 234.90g.
Breakfast: Camembert, Real Quality Flämische Leberpastete, Abraham Original Schwarzwälder Schinken, Baguette, Milch 1,5%. Dinner: Süßkartoffel, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milbona Quark Magerstufe, Süßkartoffel. Snacks/Other: Magnum Mandel. more...
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3012 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tester67's Weight History
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