Weigh In record (no journal entry) for 03 June 2018
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.55g | Prot: 145.76g | Carbs: 91.93g.
Breakfast: Dymatize İso 100, Hardline Casein Matrix, Multipower BCAA, Multipower Glutamin. Lunch: Zeytinyağı, Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir), Pirinç Pilavı. Dinner: Sütaş Kaşar Peyniri, Yumurta Beyazı, Yumurta, Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir). Snacks/Other: Algida Cornetto Disc, Peyman Çiğ İç Fındık, Kiraz Domates. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Özkan ayna's Weight History
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