Weigh In record (no journal entry) for 24 July 2012
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96.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.21g | Prot: 83.19g | Carbs: 141.39g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Wassermelone, Joghurt Dressing 5,5% Fett, Pizzakäse Gerieben, Zucchini, Karotten, Mais, Gemischte Blattsalate, Milch 1,5%, Weiße Champignons (Gebraten). Dinner: Speiseeis, Kartoffelspalten, Gemischte Blattsalate, Lammfilet. more...
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3635 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 7 minutes, Resting - 7 hours, Sleeping - 6 hours and 53 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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