Adri Marchi's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

66.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

931 kcal

Fat: 57.45g | Prot: 63.07g | Carbs: 44.61g. Lunch: Alface de Folha Verde, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Flor Gratinada II, Maminha. Dinner: Morangos. Snacks/Other: Zero-Cal Sucralose, Creme de Abacate II, La Violetera Mix Natural. more...

1963 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Adri Marchi's Weight History

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Adri Marchi's Journal, 03 Jun 18

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Adri Marchi's Weight History