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79.6
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79.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.25g | Prot: 66.71g | Carbs: 117.03g.
Breakfast: Süzme Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Tavuk Göğsü (Derisi Yenmeden), Omlet Yumurta veya Karışık Yumurta. Lunch: Kıymalı Bezelye. Dinner: Karnıyarık. Snacks/Other: Nestle Corn Flakes. more...
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Gaining 0.4 kg a Week
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