doguerk's Journal, 29 May 18

80.1
80.1 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:
906 kcal Fat: 46.56g | Prot: 109.18g | Carbs: 5.42g.   Breakfast: Kızarmış Yumurta, Beyaz Peynir, Yumurta, Haşlanmış Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...
Gaining 3.5 kg a Week

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doguerk's Weight History


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