doguerk's Journal, 09 May 18

82.1
82.1 kg Lost so far: 0 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:
1373 kcal Fat: 58.43g | Prot: 91.77g | Carbs: 114.35g.   Lunch: İnegöl Köfte. Dinner: Etli Taze Fasulye, Kabak Yemeği, Sütaş Light Yoğurt, Sütaş Light Yoğurt, Lor Peyniri, Kızarmış Yumurta, Haşlanmış Yumurta. Snacks/Other: Nestle Corn Flakes. more...
2646 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
Losing 4.9 kg a Week

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