doguerk's Journal, 07 May 18

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82.9

82.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1245 kcal

Fat: 42.28g | Prot: 69.19g | Carbs: 147.51g. Lunch: Ekmek, Mercimek Çorbası, Etli Kuru Fasulye. Dinner: Sebzeli Bulgur Pilavı, Kabak Yemeği, Lor Peyniri, Haşlanmış Yumurta. more...

2498 kcal

Exercise: Sleeping - 8 hours, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 2.1 kg a Week

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doguerk's Journal, 07 May 18

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doguerk's Weight History