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84
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 92.78g | Prot: 124.19g | Carbs: 195.78g.
Breakfast: Tamek Çilek Reçeli, Çavdar Ekmeği (Azaltılmış Kalori), Yumurta Omleti, Kızarmış Yumurta, Yumurta, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Pınar Light Süt, Yulaf Kepeği. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Antrikot, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Bulgur Pilavı. more...
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2862 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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