doguerk's Journal, 07 Apr 18

doguerk's Profile | < Previous Entry |Next Entry >

85.4

85.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1225 kcal

Fat: 52.65g | Prot: 55.80g | Carbs: 130.75g. Breakfast: Starbucks Peynirli Simit. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı, Ispanak Yemeği. more...

2439 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doguerk's Weight History

View Complete History

doguerk's Journal, 07 Apr 18

Submit a Comment

doguerk's Weight History