Weigh In record (no journal entry) for 11 November 2011
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126.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1448 kcal
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Fat: 29.53g | Prot: 89.86g | Carbs: 210.18g.
Breakfast: Special K, Protein Powder, 2% Fat Milk, 100% Natural Granola with Oats, Honey & Raisins, 100% Whole Grain Oatmeal. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Tortilla. Snacks/Other: Protein, Bananas. more...
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4491 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Hell yeah!!! Let's go! #getserious #mindset #grindtime
03 Jun 18 by member: jimmiepop
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