Weigh In record (no journal entry) for 03 June 2018
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 56.95g | Prot: 95.20g | Carbs: 211.25g.
Breakfast: Anchor Spreadable Butter, Warburtons Giant Crumpets, Tetley Tea with Semi-Skimmed Milk. Lunch: Anchor Spreadable Butter, Tomatoes, Village Bakery Large White Roll, Mixed Salad Greens, Light Mayonnaise, Waitrose British Roast Turkey Breast, Primula Cheese Spread, Co-Op Curly Fries. Dinner: Anchor Spreadable Butter, Raspberries, Tesco Blueberries, Granola, Liberte Strained Greek Style on A Lemon Layer, Tesco Finest Purple Sprouting Broccoli, Tesco Baby New Potatoes, Asda Gammon Joint. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. more...
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3007 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes, Driving - 1 hour. more...
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steady weight
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Howard 74's Weight History
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