Weigh In record (no journal entry) for 03 June 2018
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68 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 82.95g | Prot: 142.49g | Carbs: 221.25g.
Breakfast: Frutos do Cerrado Chocolate Diet, Castanhas de Caju, Bolo de Milho, Filé de Frango Grelhado, Banana, Main Force Beijinho Penut Butter, Pão da Hora Pão Integral 10 Grãos, LeitBom Leite Desnatado. Lunch: Batatas Fritas, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Canto de Minas Coalhada Light, Giraffas Cheddar Burguer, Rap10 Integral, Banana, Queijo Mozzarella. Dinner: Vila Caipira Lombo C Biquinho, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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Gaining 0.7 kg a Week
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mhchiacchio's Weight History
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