Weigh In record (no journal entry) for 03 June 2018
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76.7 kg
Lost so far: 45.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 26.85g | Prot: 38.57g | Carbs: 86.01g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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