Laís da Hora's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

73.2 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

718 kcal

Fat: 19.98g | Prot: 65.51g | Carbs: 68.20g. Breakfast: Maçãs Fuji, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Supply Life Pasta de Amendoim Integral, Clara de Ovo. more...

2071 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Laís da Hora's Weight History

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Laís da Hora's Journal, 03 Jun 18

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Laís da Hora's Weight History