Weigh In record (no journal entry) for 23 July 2012
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124.4 kg
Lost so far: 4.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 16.17g | Prot: 49.70g | Carbs: 122.62g.
Lunch: 12" Turkey Breast & Ham. Dinner: Dark Chocolate with Whole Hazelnuts, Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 0.8 kg a Week
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Stevenrayhoward's Weight History
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