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period late, super bloated, didn't fast yesterday ate peanut butter and a few of the kids fried at 8 pm
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 84.25g | Prot: 82.00g | Carbs: 28.00g.
Breakfast: Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Jimmy Dean Turkey Sausage Patty, Eggland's Best Large Grade A Eggs, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Mario Manzanilla Olives, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mezzetta Peppercini, Athenos Natural Crumbled Feta Cheese, Great Value Real Bacon Pieces. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter. more...
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Gaining 11.4 kg a Week
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