Weigh In record (no journal entry) for 03 June 2018
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 131.89g | Prot: 84.14g | Carbs: 270.04g.
Breakfast: Salzbrezeln, Schwälbchen Spundekäs, Manchego, Salatgurke, Tomaten, Edamer, Milfina Butter , Roggenbrötchen. Lunch: Apfel, Erdbeeren, Desira Joghurt nach Griechischer Art. Dinner: Pizza Selbstgemacht, Dornfelder. Snacks/Other: Botterbloom Schokoladeneis . more...
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2727 kcal
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Exercise:
Housework - 30 minutes, Motorbike Riding - 2 hours and 30 minutes, Massage - 30 minutes, Walking (slow) - 3/kph - 4 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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petern64's Weight History
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