Weigh In record (no journal entry) for 03 June 2018
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99.4 kg
Lost so far: 9.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.25g | Prot: 57.66g | Carbs: 165.78g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Chocolate Milk (Whole), Wegmans Watermelon, Kroger French Baguette. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, American Cheese, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut. more...
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Losing 1.6 kg a Week
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