Weigh In record (no journal entry) for 23 July 2012
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110.9 kg
Lost so far: 49.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 46.75g | Prot: 133.94g | Carbs: 258.33g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Yellow Sweet Peppers, Egg. Lunch: Savannah Chopped Salad, apple. Dinner: sweet potato, Zucchini, perdue perfect portions, jennie-o ground turkey. Snacks/Other: Fiber One Original, Organic Lowfat French Vanilla Yogurt, Blueberries, Greek Yogurt - Plain (Dannon), shredded wheat. more...
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Losing 1.0 kg a Week
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