Weigh In record (no journal entry) for 03 June 2018
|
73.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 54.46g | Prot: 118.53g | Carbs: 81.08g.
Breakfast: Nutella Nutella, Exquisa Exquisa Protein , Schwartau Erdbeermarmelade Samt, Gekochtes Ei, Hammermühle Vollwert-Toastbrötchen. Lunch: Patros Miniwürfel Mediterrane Kräuter , Gekochtes Ei, Saupiquet Thunfisch in Olivenöl, Gemischter Salat mit Dressing. Dinner: Delikato Mayonnaise, Ketchup, Rote Paprika, Spargel, Aldi Rosmarin-Kartoffeln, Iglo Rahm-Gemüse Kohlrabi, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Milky Way Milky Way Minis, Mein Q Fitness-Quark Himbeere . more...
|
|
619 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Cleaning - 1 hour, Apple Health - 20 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny204's Weight History
|