Weigh In record (no journal entry) for 03 June 2018
|
105.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 75.15g | Prot: 116.57g | Carbs: 170.03g.
Breakfast: Gekochtes Ei, Aldi Emmentaler, Bauer's Schinkenwurst, Aldi Looping, Baguette, Tomaten, Gurke (mit Schale), Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Mangos. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Baguette, Tomaten, Mangos, Thunfisch in Wasser (Konserviert), Zwiebeln, Omelett oder Rührei. Snacks/Other: Herzgut Knoblauchbutter. more...
|
|
3710 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 4 hours, Stair Climber (Stepper) - 26 minutes, Sleeping - 10 hours, Resting - 6 hours and 14 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|