Weigh In record (no journal entry) for 03 June 2018
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63.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 69.29g | Prot: 48.80g | Carbs: 280.35g.
Breakfast: Mischkornbrot, Milbona Quark Magerstufe, Erdbeermarmelade, Kaffee mit Milch. Lunch: Spargel, Frischkäse, Weißes Weizenmehl (Allzweck), Milfina Butter, Schlagsahne. Dinner: Baguette, Delikato Tsatsiki, McCain Country Potatoes, Gyros, Gemischter Salat mit Dressing. Snacks/Other: Odenwald Quelle Johannisbeer Schorle, REWE Bio Rhabarberschorle, Almdudler Almdudler, Krombacher Radler. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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meggie_92's Weight History
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