dembowholica's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

66.4 kg Lost so far: 3.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

543 kcal

Fat: 26.10g | Prot: 26.95g | Carbs: 51.89g. Lunch: Banane. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Olivenöl, Mayonnaise, Spaghetti. Snacks/Other: Gewürzgurken. more...

2082 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dembowholica's Journal, 03 Jun 18

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dembowholica's Weight History