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dembowholica
Journal
03 Jun 18
dembowholica's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
66.4 kg
Lost so far:
3.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
543 kcal
Fat: 26.10g | Prot: 26.95g | Carbs: 51.89g.
Lunch:
Banane.
Dinner:
Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Olivenöl, Mayonnaise, Spaghetti.
Snacks/Other:
Gewürzgurken.
more...
2082 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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dembowholica's Weight History
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