Weigh In record (no journal entry) for 03 June 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 122.89g | Prot: 230.30g | Carbs: 283.59g.
Breakfast: Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln, ZEC+ Z-85, Milch (Vollmilch), Edeka Tatar, REWE Ciabatta Brötchen, Bulk Powders Mandelbutter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eingelegter Hering, Schweinefilet, Könecke Käse Bratwürste. Dinner: Arla Skyr Natur, Lidl Heidelbeeren. Snacks/Other: Naturya Cocoa Nibs, Wassermelone. more...
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Losing 7.7 kg a Week
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Entertainer's Weight History
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