jens_hecketoth's Journal, 03 Jun 18

Weigh In record (no journal entry) for 03 June 2018

79.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1423 kcal

Fat: 60.78g | Prot: 23.79g | Carbs: 208.72g. Snacks/Other: McDonald's McSundae mit Schokosauce, Speiseeis, Obstsalat, Speiseeis. more...

2045 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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jens_hecketoth's Weight History