Weigh In record (no journal entry) for 03 June 2018
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109.8 kg
Lost so far: 20.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 27.30g | Prot: 83.90g | Carbs: 158.62g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Kaffee, Layenberger Low Carb Riegel Schoko-Nuss. Lunch: Tillman's Frische Vespermettwurst, Mager, Aldi Obst Riegel, Layenberger Low Carb Protein Riegel Schoko-Banane, Salatgurke, Lauchzwiebeln, Aldi American Sandwich Vollkorn (35g), Corny Free Schoko. Snacks/Other: Aldi Salzstangen. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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