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서영맘
Journal
03 Jun 18
서영맘's Journal, 03 Jun 18
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어제 7시까지 치맥한잔먹고...오늘점심에 첫끼...무게재보니 생각보단 오르지않음.운동도 계속못감. 내일부터 다시 클린식단으로 1kg만 감량하고 건강하게 유지하자!
56.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
1750 kcal
Fat: 65.74g | Prot: 92.49g | Carbs: 195.17g.
Lunch:
왕만두, 풀무원 평양 물냉면.
Dinner:
삶은 계란흰자, 단호박찜, 불고기, 꼬치전, 간장치킨.
more...
1655 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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서영맘's Weight History
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