Weigh In record (no journal entry) for 18 January 2018
|
130.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1107 kcal
|
Fat: 16.48g | Prot: 95.06g | Carbs: 145.87g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Чай Термоджетикс, Herbalife Протеиновый Коктейль Дыня. Lunch: Увелка Рис Бурый, Куриное Филе Вареное. Dinner: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3 Белок. Snacks/Other: Фермерское Подворье Кефир 1%, Яблоко, Яблоко. more...
|
|
3266 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elina_Habibi's Weight History
|