Weigh In record (no journal entry) for 02 June 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 52.93g | Prot: 70.18g | Carbs: 197.48g.
Breakfast: Buondì Buondì Albicocca, Mulino Bianco Buongrano Biscotti Integrali, Latte Scremato, Caffè Espresso, Miele. Lunch: Ciliegie, Pomodoro Cuore di Bue, Orata, Salsiccia di Maiale, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Vitalibre Biscotti Integrali, Latte Scremato, Torta di Ciliegie. more...
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1885 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 45 minutes, Grocery Shopping - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 4 hours and 19 minutes, Reading - 40 minutes, Driving - 1 hour and 26 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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