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Nanabodybuilder
Journal
02 Jun 18
Nanabodybuilder's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
62.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
2258 kcal
Fat: 52.52g | Prot: 236.82g | Carbs: 222.45g.
Breakfast:
Dymatize Nutrition Elite 100% Whey Protein, Doce de Leite.
Lunch:
Peito de Frango, Couve Refogada, Tomates, Alface.
Dinner:
Tilápia (Peixe) (Cozido,em Calor Seco), Dymatize Nutrition Elite 100% Whey Protein, Tomates Cereja, Couve Refogada.
more...
1385 kcal
Exercise:
Stairs (Climbing Stairs) - 3 hours and 2 minutes, Apple Health - 20 hours and 58 minutes.
more...
Losing 6.3 kg a Week
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Nanabodybuilder's Weight History
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