Weigh In record (no journal entry) for 13 May 2010
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 60.95g | Prot: 90.41g | Carbs: 119.90g.
Breakfast: peanut butter, White Bread, Egg White, Sugar In The Raw, Coffee with Cream. Lunch: Clover Honey, White Bread, Beef Top Loin (Trimmed to 1/8" Fat), potato, Young Green Onions (Tops Only), shrimp, yellow pepper, fresh mozzarella, corn on the cob. Dinner: Corn Tortillas, Mozzarella Cheese (Part Skim Milk), Flour Tortilla, Chicken Stock. more...
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1637 kcal
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Exercise:
Driving - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KeoLeo77's Weight History
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