Weigh In record (no journal entry) for 02 June 2018
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 55.02g | Prot: 78.05g | Carbs: 338.64g.
Breakfast: Kiraz Domates, Çay Şekerli, Mis Köy Peyniri, Yumurta Sarısı, Yufka. Dinner: Tam Buğday Ekmeği, Patatesli Pide, Izgara Köfte, Güllaç. more...
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Losing 1.4 kg a Week
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ralpdmrl's Weight History
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