jeffreysig's Journal, 13 May 10

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Weigh In record (no journal entry) for 13 May 2010

87.5 kg Lost so far: 25.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2010:

1417 kcal

Fat: 24.54g | Prot: 51.65g | Carbs: 270.05g. Breakfast: frosted flakes. Lunch: lean cuisine chicken fried. Dinner: sara lee 45, corn salt, lean cuisine swedish. Snacks/Other: 100 calorie popcorn, skinny cow, rice krispies treat. more...

2608 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 13 May 10

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jeffreysig's Weight History