Weigh In record (no journal entry) for 23 July 2012
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87.9 kg
Lost so far: 15 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 17.42g | Prot: 48.01g | Carbs: 115.60g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Schinken Bure Hamme Rustico. Lunch: Nektarinen, Muesli, Magerjoghurt Waldbeeren 0. Dinner: Tomaten, Senf, Saure Gurken, Schinken Bure Hamme Rustico, Vollkorn Soft Sandwich Toastbrot. Snacks/Other: Spécial K, Barre De Céréales. more...
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Losing 5.6 kg a Week
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seamaster77's Weight History
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