Weigh In record (no journal entry) for 02 June 2018
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76.7 kg
Lost so far: 45.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 62.07g | Prot: 63.12g | Carbs: 105.10g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Bonefish Grill Chilean Sea Bass. more...
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Losing 2.5 kg a Week
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