tahaceviik's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

89 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1303 kcal

Fat: 19.72g | Prot: 169.57g | Carbs: 106.86g. Breakfast: Buğday Ekmeği (Azaltılmış Kalori), Yumurta Sarısı, Yumurta Beyazı, Sığır Eti Pastırma (%98 Yağsız). Lunch: Tavuk Göğüs Eti, Migros Kepekli Pirinç. Dinner: Tavuk Göğüs Eti, Migros Kepekli Pirinç. Snacks/Other: Ultimate Nutrition Whey Protein. more...

2844 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Spinning - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tahaceviik's Journal, 02 Jun 18

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tahaceviik's Weight History