Weigh In record (no journal entry) for 02 June 2018
|
82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3189 kcal
|
Fat: 98.85g | Prot: 132.81g | Carbs: 269.09g.
Breakfast: Nutella Nutella, Orangensaft, REWE Bäcker Brötchen, Gekochtes Ei, Salami, Leberwurst. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Mövenpick Panna Cotta Himbeere , Gemischter Salat, Essig und Öl Dressing (Hausrezept), Grappa, Weißwein, Feinkost Dittmann Datteln im Speckmantel , Maredo Rumpsteak (250g), Milbona Kräuterquark, Baguette, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2278 kcal
|
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|