Weigh In record (no journal entry) for 02 June 2018
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83.3 kg
Lost so far: 6.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 63.68g | Prot: 211.83g | Carbs: 241.67g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Yummy 100% All Natural Chicken Breast Patties. Dinner: Cheddar Cheese , Wholly Guacamole Wholly Guacamole Minis, La Banderita White Corn Tortillas, Wegmans Hamburger Rolls, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Krave Pineapple Orange Beef Jerky, Fiber One 90 Calorie Brownies - Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Bananas, Nordic Naturals Ultimate Omega Fish Oil Gels, Safeway Frozen Fruit Medley. more...
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Losing 1.6 kg a Week
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cmellblom1234's Weight History
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