Weigh In record (no journal entry) for 02 June 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 55.30g | Prot: 155.21g | Carbs: 180.13g.
Breakfast: Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Green Giant Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots, Bananas, Legendary Foods Almond Butter (Pecan Pie), Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit (Icy Firework). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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