Weigh In record (no journal entry) for 02 June 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 73.89g | Prot: 315.31g | Carbs: 282.28g.
Breakfast: Clara de Ovo, Supply Life Pasta de Amendoim Integral, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Maçãs Fuji. Lunch: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Patinho, Aipim (Cozido). Dinner: Polenghi Requeijão Cremoso, Arroz Branco (Cozido), Patinho. Snacks/Other: Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Supply Life Pasta de Amendoim Integral. more...
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2365 kcal
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Exercise:
Treadmill - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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