Chris ZZ's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

94.5 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

2552 kcal

Fat: 43.38g | Prot: 241.08g | Carbs: 293.59g. Breakfast: Aldi Kochschinken, Penny Markt Erdbeere Konfitüre Extra, Eiklar, American Style American Sandwich. Lunch: Lidl Thunfisch in Eigenem Saft und Aufguss, Mondo Italiano Nudelsauce Arrabbiata, Naturreis (Gekocht). Dinner: Hähnchenbrustfilet, Wasa Delicate Rounds French Herbs. Snacks/Other: IronMaxx Imperius Peanut-Caramel, IronMaxx IMPERIUS Almond. more...

3294 kcal

Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Chris ZZ's Weight History

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Chris ZZ's Journal, 02 Jun 18

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Chris ZZ's Weight History